https://practicallypriscilla.com/blog daily 0.75 2025-07-26 https://practicallypriscilla.com/blog/the-importance-of-cooking-at-home monthly 0.5 2025-07-27 https://practicallypriscilla.com/blog/what-do-borrowed-cars-and-bodies-have-in-common monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1597628562527-ONK9KNLB3BHFYOQ7POQX/image-asset.jpeg Blog - What do Borrowed Cars and Bodies Have in Common? https://practicallypriscilla.com/blog/the-mental-aspect-of-gluttony monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1593409201840-ERQDMYXDOIMR4A7WK7P5/image-asset.jpeg Blog - The Mental War on Gluttony https://practicallypriscilla.com/blog/the-skinny-glutton monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1592632198767-9JEUTM0K6SRY69I2CX3I/image-asset.jpeg Blog - The Skinny Glutton https://practicallypriscilla.com/blog/the-churchs-most-glorified-sin monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1592028189030-HJ39GWWT0KAZ6LSV0UIL/image-asset.jpeg Blog - The Church's Most Glorified Sin https://practicallypriscilla.com/blog/simple-pleasures monthly 0.5 2020-05-02 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1587524335782-U5HR1EDOSBF1NT27Q5P7/Image+from+iOS+%283%29.jpg Blog - Simple Pleasures https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1587524387603-LP4IBXFHLR1YB74BBRZP/image-asset.jpeg Blog - Simple Pleasures https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1587524405871-7QNIM0PIEF9CFLOD88UE/Image+from+iOS+%284%29.jpg Blog - Simple Pleasures https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1587524466400-DQND9BPNKZNUGBGTS9UY/image-asset.jpeg Blog - Simple Pleasures Here are all the elements, from left to right, top to bottom: homemade sourdough, peach honey, apple butter, pepperoni, Gouda, cream cheese, port wine cheese, homemade sauerkraut, cherry butter, and smoked salmon. Not shown: carrots, broccolini, and hummus. https://practicallypriscilla.com/blog/could-this-be-causing-the-obesity-epidemic monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1585978310621-2BLD6CXAUTH02UU4BDBB/image-asset.jpeg Blog - Could This be Causing the Obesity Epidemic? https://practicallypriscilla.com/blog/special-edition-7-fruits-and-veggies-that-are-healthier-canned-or-frozen monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1586060092431-6XBY23Y6E3LOAKJKWA4X/image-asset.jpeg Blog - Special Edition: 7 Fruits and Veggies that are HEALTHIER Canned or Frozen! https://practicallypriscilla.com/blog/kodnof2b1w6nheq80ql2fy6zenww3y monthly 0.5 2020-06-20 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1584333970240-J0TFXQERIDKHG3F991DE/image-asset.jpeg Blog - My 3 Guidelines for Eating https://practicallypriscilla.com/blog/the-first-sin-good-for-food-pleasant-to-the-eyes monthly 0.5 2020-03-07 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1583560978890-PQI222H56XL9N6HPIWDX/image-asset.jpeg Blog - The First Sin: Good for Food, Pleasant to the Eyes https://practicallypriscilla.com/blog/gods-original-design-for-food monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582749632028-LHN1RVA2J0H0YKHGVWBW/robert-zunikoff-W0-GBmTmAw0-unsplash.jpg Blog - God’s Original Design for Food https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582748551352-63LRD370E9MSOVJ6REIH/sun+man.PNG Blog - God’s Original Design for Food My little sun man https://practicallypriscilla.com/blog/a-biblical-foundation-for-eating monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582656249505-APQP31J38DQ0ZV05E34M/jamie-street-V1X9hGZOmtM-unsplash%2B%25281%2529%2B%25282%2529.jpg Blog - A Biblical Foundation for Eating https://practicallypriscilla.com/blog/category/Biblical+Eating monthly 0.5 https://practicallypriscilla.com/blog/tag/Biblical+Eating monthly 0.5 https://practicallypriscilla.com/blog/tag/Quarantine+Cooking monthly 0.5 https://practicallypriscilla.com/blog/tag/Gluttony monthly 0.5 https://practicallypriscilla.com/recipes daily 0.75 2020-11-20 https://practicallypriscilla.com/recipes/all-in-one-gluten-free-muffins monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1605901186713-IUQ3J5IZSWI1TDOQY18H/Main+muffins.jpg Recipes - All-in-One Gluten-Free Muffins https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1605912468523-RCF70V249042GP31C7CR/IMG-3305.jpg Recipes - All-in-One Gluten-Free Muffins https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1605912220324-CANQCTWX37H4XXTF7JI2/IMG-3099.JPG Recipes - All-in-One Gluten-Free Muffins https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1605904085251-50NP6943BY2MRB6M1GK6/Unbaked+muffins.jpg Recipes - All-in-One Gluten-Free Muffins https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1605912939174-LO6I12FXG72LH3U7M0E6/IMG-3304.jpg Recipes - All-in-One Gluten-Free Muffins https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1605901186713-IUQ3J5IZSWI1TDOQY18H/Main+muffins.jpg Recipes - All-in-One Gluten-Free Muffins - All-in-One Gluten-Free Muffins Prep Time: 15 minutes ~ Total time: 35 minutes Yield: 12 muffins Ingredients: ~1 1/4 cups rolled oats ~1 tsp baking powder ~1 Tbsp ground flax seed ~1 tsp cinnamon ~1/2 tsp salt ~1/4 tsp nutmeg ~4 medium ripe bananas ~1/2 cup nut butter ~1 egg ~2 Tbsp maple syrup, agave or coconut nectar ~2 Tbsp almond milk ~1/2 tsp vanilla ~Optional add-ins: Blueberries, almonds, walnuts, chocolate chips, etc. Instructions: ~Preheat oven to 375 degrees Fahrenheit ~Add all dry ingredients to a blender or food processor. Blend on high until oats are ground into a course flour. ~Add all remaining ingredients except add-ins and blend on low, just until combined. ~If making chocolate muffins, add 1/4 cup cocoa power and blend until combined. If adding blueberries, nuts or chocolate chips, fold in with a spatula. ~Pour batter into muffin liners about 1/2 way full. Bake for 20 to 25 minutes or until toothpick comes out mostly clean (it’s okay if they are a little gooey inside). Let cool for at least 5 minutes before serving. Enjoy! https://practicallypriscilla.com/recipes/instant-pot-ziti monthly 0.5 2020-11-21 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1593236011740-PS9SEZ65EY5WMBO1GKHH/Ziti.jpg Recipes - One-Pot Vegetable Ziti https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1593237890298-8BVC22SWEI5PHKQKFUOO/IMG-2966.jpg Recipes - One-Pot Vegetable Ziti - Instant Pot (or Stove Top) Ziti Prep Time: 20 minutes ~ Total Time 40 minutes to 4 hours Servings: 5 Ingredients: ~3 cans tomato sauce ~3 small or 2 medium zucchini, diced ~1 red bell pepper, diced ~1 ½ to 2 cups ziti pasta ~¼ cup shredded cheddar cheese (I actually used 3 cheddar cheese slices, crumbled up) ~Seasonings: onion powder, garlic powder (or 2 cloves of fresh garlic), basil, Italian seasoning, salt Instructions: ~Pour tomato sauce in a large pot or Instant Pot. Add the zucchini, bell pepper and cheese. ~Sprinkle a light dusting of seasonings so that they cover the top of the sauce and vegetable mixture. Stir thoroughly. ~Cook on medium low for 1-3 hours, or in the pressure cooker for 15 minutes. (The longer it cooks the better. If you use the instant pot, I would recommend pressure cooking for 15 minutes and letting it slow release while staying on ‘Keep Warm’ until about 15 minutes before it’s time for dinner.) ~Add the dry pasta and cook for another 10-30 minutes (again, the longer the better), or in the instant pot for 5 minutes. ~Optional: Serve with cottage cheese and grilled rosemary chicken. https://practicallypriscilla.com/recipes/choconana-coffee-smoothie monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1587836328417-0QV93JTAUX7Y8JE5JM47/image-asset.jpeg Recipes - Choconana Coffee Smoothie - Choconana Coffee Smoothie Servings: 1 Ingredients: ~4 coffee ice cubes ~1 frozen banana ~1 scoop chocolate protein powder ~1 tsp cocoa powder ~1/4 cup raw, coconut, cashew or almond milk ~Cold coffee (optional) Directions: Freeze some leftover coffee for at least 2 hours. Add all ingredients to a blender. Start out slow and then quickly move up to the highest setting and blend for 15 seconds. Add more cold coffee or milk if it is too thick. Serve and drink quickly! https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1587836005326-CTC9IGTCQLRYJAM0512O/Image+from+iOS+%281%29.jpg Recipes - Choconana Coffee Smoothie https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1587836377212-1DREAG910N6CONN728EP/Image+from+iOS+%283%29.jpg Recipes - Choconana Coffee Smoothie https://practicallypriscilla.com/recipes/honey-lavender-latte monthly 0.5 2020-03-14 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1584163991573-L6RWU0ERV84ORWYXCU6I/image-asset.jpeg Recipes - Honey Lavender Latte https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1584164111430-MHKX8KV695WBMTIUCV7A/image-asset.jpeg Recipes - Honey Lavender Latte https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1584163515565-41E83S8ALH5F5OP46PQM/IMG-2318.jpg Recipes - Honey Lavender Latte https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1584160701918-1T7FD0A55T3DJ9IO2QJN/image-asset.jpeg Recipes - Honey Lavender Latte https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1584163531365-MFRGT9WO5G0ARIDC4IY8/image-asset.jpeg Recipes - Honey Lavender Latte https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1584161418448-VCL1QV4LL5K1VADSLPL7/IMG-2277.jpg Recipes - Honey Lavender Latte https://practicallypriscilla.com/recipes/balsamic-beets-with-walnuts-and-feta monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582920948949-9WE0BUG1T67V0YOHQIP7/IMG-2226.jpg Recipes - Balsamic Beets with Walnuts and Feta https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582921578171-JFTSSUHQ2N0USMIJRS55/IMG_2219.jpg Recipes - Balsamic Beets with Walnuts and Feta https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582920948949-9WE0BUG1T67V0YOHQIP7/IMG-2226.jpg Recipes - Balsamic Beets with Walnuts and Feta - Balsamic Beets with Walnuts and Feta Time: 20 minutes ~ Servings: 3-4 Ingredients: ~3 beets with tops ~2 Tbsp butter or olive oil ~1 tsp salt ~2 tsp Herbes de Province or basil ~1/4 cup walnuts ~1/4 or more balsamic vinegar ~1/4 cup feta cheese Instructions: ~Rinse all the dirt off of the beetroots and the leaves ~Peel the beets with a vegetable peeler ~Cut off the tops and set aside ~Heat cast iron skillet or pan to medium heat and add butter or olive oil ~Dice the beetroots into even cubes and add to the pan ~Sprinkle on salt and Herbes de Province or basil ~Cook covered for about 10 minutes or until tender, stirring occasionally. In the meantime, chop the beet tops into small pieces. ~Once the beets are tender, add the beet tops and walnuts and cook for 1 minute ~Add the balsamic vinegar and cook until reduced, about 2 minutes ~Transfer onto a plate and sprinkle with feta cheese. Serve warm or chilled. https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582921344808-NEWR7WBH92NMXQV4FR2M/IMG-2215.jpg Recipes - Balsamic Beets with Walnuts and Feta https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582921141294-T8A429Q5TBMAMA84EFP7/IMG-2222.jpg Recipes - Balsamic Beets with Walnuts and Feta https://practicallypriscilla.com/recipes/irish-bone-broth-soup monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582929455608-XZFUGPHZZZP90LDLUQ8O/IMG_9868.JPG Recipes - Irish Bone Broth Soup - Irish Bone Broth Soup Time: 45 minutes ~ Servings: 3-4 Ingredients: ~4 cups beef bone broth ~4 multi-colored fingerling potatoes, diced ~2 carrots, chopped ~2 celery stalks, chopped ~1 cup cabbage, torn ~1 green onion ~1 tsp garlic powder ~1 Tbsp dried parsley ~1 Tbsp white wine vinegar (or any vinegar you have on hand) ~Salt and coarsely ground pepper to taste Instructions: ~Bring bone broth to a boil in a medium-sized saucepan ~Add all vegetables and seasonings, excluding vinegar ~Cook until carrots and potatoes are soft ~Add vinegar and serve https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582929137841-PLZYRIL3WR4J2NEJC8W5/IMG_9868.JPG Recipes - Irish Bone Broth Soup https://practicallypriscilla.com/recipes/apple-peanut-butter-rings monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582565809653-XKJU0KK17GBZPY5E7NJ2/IMG_9586.JPG Recipes - Apple Peanut Butter Rings - Apple Peanut Butter Rings ______________________ Time: 10 minutes ~ Servings: 1 Ingredients: ~1 red or green apple ~2 Tbsp peanut butter or almond butter ~toppings: raisins, blueberries, granola, cocao powder or whatever you want! Instructions: ~Slice the apple on its side, starting at the stem and making your way down, making 1/4 inch disks ~Core the disks by making a circular cut around the center ~Spread peanut butter even on the rings ~Go crazy with toppings! I like to put all the rings closely together on a plate and sprinkle granola and raisins over everything. Super easy and super satisfying! https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582570619216-IUJANAM9VXYRM8EAU2NJ/IMG_9586.JPG Recipes - Apple Peanut Butter Rings https://practicallypriscilla.com/recipes/category/Gluten-free monthly 0.5 https://practicallypriscilla.com/recipes/category/Dinner monthly 0.5 https://practicallypriscilla.com/recipes/category/Snacks monthly 0.5 https://practicallypriscilla.com/recipes/tag/30+Days+to+Healthy+Living monthly 0.5 https://practicallypriscilla.com/about-1 daily 0.75 2020-02-22 https://practicallypriscilla.com/events1 daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1738792194883-3H6VXBUJUCD60HJDNWQN/Arizona+Sunset.jpg Events https://practicallypriscilla.com/events1/biblical-nutrition-seminar-part-3-how-to-eat monthly 0.5 2025-06-25 https://practicallypriscilla.com/events1/biblical-nutrition-part-2 monthly 0.5 2025-05-05 https://practicallypriscilla.com/events1/biblical-nutrition-february-2025 monthly 0.5 2025-02-14 https://practicallypriscilla.com/home2 daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1581714276197-ENUACLEXWNLMYEMMKLIW/kim-daniels-BOMfno4rDAA-unsplash.jpg Home https://practicallypriscilla.com/about-this-blog daily 0.75 2020-02-22 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582393955695-FBT88TFPJDUPWZBC4OJK/zane-lee-eWaXmZsXKDs-unsplash.jpg About This Blog (Copy) https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582394351137-WZMOJ9FLIQOLB26G7G88/_DSC2031.jpg About This Blog (Copy) https://practicallypriscilla.com/home-1 daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1582952393413-1T3EQQVFT76CKK65BYR9/kim-daniels-BOMfno4rDAA-unsplash.jpg Home - “Do not worry about your life, what you will eat…” Luke 12:22 https://practicallypriscilla.com/recipes-1 daily 0.75 2020-02-26 https://practicallypriscilla.com/blog-1 daily 0.75 2020-02-26 https://practicallypriscilla.com/resources2 daily 0.75 2025-07-30 https://practicallypriscilla.com/home daily 1.0 2025-05-05 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/eb042235-95f1-4f39-ad68-4bd9385bc826/Priscilla Home - About I’m Priscilla, a pastor’s wife with a degree in Exercise Science and Health Education, and I created practicallypriscilla to help you find freedom from food-related stress and addiction. https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1738646417271-AJHR0SDSQWUIOSYVJKN2/Woman+Standing+in+Wheat+Field_Large1.png Home https://practicallypriscilla.com/read-me-bedford daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://practicallypriscilla.com/heart-behind-blog daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1738610686700-7XBBQ29LA79D353V0OKB/Sparrows+Image.jpg The Heart Behind This Blog https://practicallypriscilla.com/take-action-bedford daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action https://practicallypriscilla.com/my-story daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/cf6f5901-de48-400e-8acf-14e0d8399d23/Screenshot+2025-02-07+194605.jpg My Story I pray my journey encourages you to pursue health without making it your identity. May you be set free from food fixation and experience the joy that comes from trusting God over any diet plan. Blessings, Priscilla https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1738891552210-UW4HTG3PMC7BWNQ8VQDU/Priscilla.jpg My Story https://practicallypriscilla.com/resources daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/0ba4252e-b3b9-416e-a5f8-2b51adc6d8e4/Untitled+design.jpg Resources - Sample Meal Plan with Grocery Cart Download this free meal plan and grocery list. Includes 3 recipes, ideas for breakfasts and lunches, and a grocery cart with enough food for one week for a family of three. https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/6aac3baf-cefa-46c9-bbc4-48ba6d9ae945/Screenshot+2025-03-03+194230.jpg Resources https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1740516421168-9PB13R7BHCVHKEIFBCEJ/Flagstaff+Field+Image.png Resources https://practicallypriscilla.com/events daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e470964068a545121855f24/1739554853830-LH1I6477EGNBYZMEBOG7/Flagstaff+Wheel+Image.png Events https://practicallypriscilla.com/home-alt-bedford daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://practicallypriscilla.com/store daily 0.75 2025-02-05