Ancestral Eating Guide

The ancestral diet is so much different than any other diet. It’s eating like people would have eaten 200 years ago. It’s eating with common sense and intuition.

In the guide, you will find convenient visuals on how to time your meals to optimize your metabolism, how to combine different types of food in your meals, and which macronutrients to eat more of, eat less of, and which to try to avoid. Print the charts and post them on your fridge to remember what to prioritize in your grocery shopping!