Ancestral Eating Guide

Download my guide to ancestral eating! Whether you are trying to gain weight or lose weight, your body’s optimal health depends on eating in the way God created, the way our ancestors have been eating for centuries.

In the guide, you will find convenient visuals on how to time your meals to optimize your metabolism, how to combine different types of food in your meals, and which macronutrients to eat more of, eat less of, and which to try to avoid. Print the charts and post them on your fridge to remember what to prioritize in your grocery shopping!